Featured posts

SPARK Growth Series: Meet Current Franchisee Kent Howie

Meet Kent Howie, one of our LIVE WELL Franchise Partners from North Vancouver British Columbia. LIVE WELL is a medical…

Q&A With Our Newest Franchisee, Leo Duan!

We would like to extend a warm welcome to our newest LIVE WELL franchisee, Leo Duan. Leo will be opening…

Meet LIVE WELL Owner/Operators Brian and Grayden

Meet Brian and Grayden, owners of the Coquitlam and New Westminster LIVE WELL Exercise Clinics. In 2015, Brian was looking…

Recent posts

The A-Z’s of Movement

As you are starting your new exercise routine, you are probably learning more and more each day about movement and your body. Check out our A-Z tips and information to help you along your journey to healthy living. A: Aerobic Exercise: A type of exercise that allows for cardiovascular conditioning.…

An Exercise Routine Can Work Wonders for Your Mental Health

Committing to a regular workout routine positively affects your body in a multitude of ways. In addition to keeping you physically healthy, helping you lose weight, and preventing chronic health conditions such as heart disease and diabetes, exercise also has an effect on your brain activity. See below for how…

7 Ways Exercise Improves Your Overall Health

In the year 1490, Leonardo da Vinci created one of the most infamous drawings of all times, Vitruvian Man. In this drawing, you see not only a beautiful work of art, but you see movement, human anatomy, and physiology. The human body was meant for movement. Although you are already…

How Important is Weight to Overall Health?

Is weight management really a numbers game? Maintaining a healthy weight is important, but it’s not just about the numbers on the scale. Your diet, physical activity levels, family history, and habits all play a role in your overall health. The Key Numbers Beyond the Scale If you are looking…

Exercise and the Immune System

If you are on the road to a healthier version of yourself, you have most likely made changes to your diet and your workouts. Better health can also boost the function of your immune system-  it is better able to heal and repair the body when you are rested and…

SPARK Growth Series: Meet Current Franchisee Kent Howie

Meet Kent Howie, one of our LIVE WELL Franchise Partners from North Vancouver British Columbia. LIVE WELL is a medical fitness clinic franchise opportunity that is making waves in the fitness industry and health care system alike by making fitness accessible to people struggling with chronic health conditions such as…

Preventing Your Worst Allergy Symptoms

Allergy season can be tough on your health. Besides living in a bubble during the pollination season, there are a few other reasonable tips to manage your allergies and stay healthy.  Better Sleep One way to prepare for allergy season is by getting a good night’s sleep. When you don’t…

The Path to Better Health Is Through the Gut!

You have probably heard a lot about the gut, the microbiome, and probiotics in the news over the past few years. What do all of these things mean to a person living with chronic disease and trying to maintain a healthy lifestyle?  The Facts Gut and Stress: Did you know…

Let Food Be Thy Medicine

“Let food be thy medicine, and let medicine be thy food,” the great Hippocrates once said. Healthy eating does sound like a great idea, but how do we make it work? Here are 5 simple questions for a healthier mealtime: Did it come from a box? Processed foods can be…

Q&A With Our Newest Franchisee, Leo Duan!

We would like to extend a warm welcome to our newest LIVE WELL franchisee, Leo Duan. Leo will be opening up his clinic in Richmond, British Columbia. We had the opportunity to ask Leo a few questions to get to know him better. Read on to see what he shared…

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