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SPARK Growth Series: Meet Current Franchisee Kent Howie

Meet Kent Howie, one of our LIVE WELL Franchise Partners from North Vancouver British Columbia. LIVE WELL is a medical…

Q&A With Our Newest Franchisee, Leo Duan!

We would like to extend a warm welcome to our newest LIVE WELL franchisee, Leo Duan. Leo will be opening…

Meet LIVE WELL Owner/Operators Brian and Grayden

Meet Brian and Grayden, owners of the Coquitlam and New Westminster LIVE WELL Exercise Clinics. In 2015, Brian was looking…

January 2020

The A-Z’s of Movement

As you are starting your new exercise routine, you are probably learning more and more each day about movement and your body. Check out our A-Z tips and information to help you along your journey to healthy living. A: Aerobic Exercise: A type of exercise that allows for cardiovascular conditioning.…

An Exercise Routine Can Work Wonders for Your Mental Health

Committing to a regular workout routine positively affects your body in a multitude of ways. In addition to keeping you physically healthy, helping you lose weight, and preventing chronic health conditions such as heart disease and diabetes, exercise also has an effect on your brain activity. See below for how…

7 Ways Exercise Improves Your Overall Health

In the year 1490, Leonardo da Vinci created one of the most infamous drawings of all times, Vitruvian Man. In this drawing, you see not only a beautiful work of art, but you see movement, human anatomy, and physiology. The human body was meant for movement. Although you are already…

How Important is Weight to Overall Health?

Is weight management really a numbers game? Maintaining a healthy weight is important, but it’s not just about the numbers on the scale. Your diet, physical activity levels, family history, and habits all play a role in your overall health. The Key Numbers Beyond the Scale If you are looking…

Exercise and the Immune System

If you are on the road to a healthier version of yourself, you have most likely made changes to your diet and your workouts. Better health can also boost the function of your immune system-  it is better able to heal and repair the body when you are rested and…

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