Featured posts

SPARK Growth Series: Meet Current Franchisee Kent Howie

Meet Kent Howie, one of our LIVE WELL Franchise Partners from North Vancouver British Columbia. LIVE WELL is a medical…

Q&A With Our Newest Franchisee, Leo Duan!

We would like to extend a warm welcome to our newest LIVE WELL franchisee, Leo Duan. Leo will be opening…

Meet LIVE WELL Owner/Operators Brian and Grayden

Meet Brian and Grayden, owners of the Coquitlam and New Westminster LIVE WELL Exercise Clinics. In 2015, Brian was looking…

Exercise

The A-Z’s of Movement

As you are starting your new exercise routine, you are probably learning more and more each day about movement and your body. Check out our A-Z tips and information to help you along your journey to healthy living. A: Aerobic Exercise: A type of exercise that allows for cardiovascular conditioning.…

An Exercise Routine Can Work Wonders for Your Mental Health

Committing to a regular workout routine positively affects your body in a multitude of ways. In addition to keeping you physically healthy, helping you lose weight, and preventing chronic health conditions such as heart disease and diabetes, exercise also has an effect on your brain activity. See below for how…

7 Ways Exercise Improves Your Overall Health

In the year 1490, Leonardo da Vinci created one of the most infamous drawings of all times, Vitruvian Man. In this drawing, you see not only a beautiful work of art, but you see movement, human anatomy, and physiology. The human body was meant for movement. Although you are already…

Exercise and the Immune System

If you are on the road to a healthier version of yourself, you have most likely made changes to your diet and your workouts. Better health can also boost the function of your immune system-  it is better able to heal and repair the body when you are rested and…

The Path to Better Health Is Through the Gut!

You have probably heard a lot about the gut, the microbiome, and probiotics in the news over the past few years. What do all of these things mean to a person living with chronic disease and trying to maintain a healthy lifestyle?  The Facts Gut and Stress: Did you know…

About LIVE WELL Exercise Clinic

Exercise is the Best Medicine™ LIVE WELL Exercise Clinic is a prescribed exercise clinic offering the SPARKS METHOD™.  We specialize in supervised exercise and healthy lifestyle coaching for people who have or seek to prevent chronic health conditions. Although we function as a prescribed exercise clinic, LIVE WELL membership and access to…

Chronic Disease and Exercise

1,2,3 Let’s Go Exercise! Managing a chronic disease takes a lot of time and energy. If you are thinking about adding physical activity to your daily routine but are a little unsure, see three great benefits below. A Mental Boost When you make exercise a priority, you can benefit your…

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