Featured posts

SPARK Growth Series: Meet Current Franchisee Kent Howie

Meet Kent Howie, one of our LIVE WELL Franchise Partners from North Vancouver British Columbia. LIVE WELL is a medical…

Q&A With Our Newest Franchisee, Leo Duan!

We would like to extend a warm welcome to our newest LIVE WELL franchisee, Leo Duan. Leo will be opening…

Meet LIVE WELL Owner/Operators Brian and Grayden

Meet Brian and Grayden, owners of the Coquitlam and New Westminster LIVE WELL Exercise Clinics. In 2015, Brian was looking…

Health

An Exercise Routine Can Work Wonders for Your Mental Health

Committing to a regular workout routine positively affects your body in a multitude of ways. In addition to keeping you physically healthy, helping you lose weight, and preventing chronic health conditions such as heart disease and diabetes, exercise also has an effect on your brain activity. See below for how…

How Important is Weight to Overall Health?

Is weight management really a numbers game? Maintaining a healthy weight is important, but it’s not just about the numbers on the scale. Your diet, physical activity levels, family history, and habits all play a role in your overall health. The Key Numbers Beyond the Scale If you are looking…

Exercise and the Immune System

If you are on the road to a healthier version of yourself, you have most likely made changes to your diet and your workouts. Better health can also boost the function of your immune system-  it is better able to heal and repair the body when you are rested and…

Preventing Your Worst Allergy Symptoms

Allergy season can be tough on your health. Besides living in a bubble during the pollination season, there are a few other reasonable tips to manage your allergies and stay healthy.  Better Sleep One way to prepare for allergy season is by getting a good night’s sleep. When you don’t…

The Path to Better Health Is Through the Gut!

You have probably heard a lot about the gut, the microbiome, and probiotics in the news over the past few years. What do all of these things mean to a person living with chronic disease and trying to maintain a healthy lifestyle?  The Facts Gut and Stress: Did you know…

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