An Exercise Routine Can Work Wonders for Your Mental Health
By Sara Hodson
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Committing to a regular workout routine positively affects your body in a multitude of ways. In addition to keeping you physically healthy, helping you lose weight, and preventing chronic health conditions such as heart disease and diabetes, exercise also has an effect on your brain activity. See below for how physical fitness and mental wellness go hand in hand.
In your brain, the hippocampus is responsible for verbal memory and learning. Studies have shown that this part of the brain increased in size during aerobic exercise.
Your body is negatively impacted when you become stressed and anxious. When you exercise, your body feels this impact differently. Regular exercise can keep stress and anxiety levels down.
Physical fitness helps to clear your mind and achieve greater mental clarity. Even a simple 10-minute walk can help clear your mind and improve your mental fitness.
Sedentary people have higher rates of anxiety and depression. Keep your body moving for mental fitness improvement and enjoy a better quality of life.
Boost Your Mood
Serotonin is the “happy” hormone- when your body increases serotonin levels, your mood is lifted. Exercise is known to increase the serotonin levels in your body.
Keep up that oxygen flow!
When you exercise, your blood starts flowing more efficiently and it helps to circulate nutrient-rich blood throughout the body. When your blood is pumping, it allows for more oxygen to reach the brain and keep it healthy.
Your mental fitness is just as important as your physical fitness. Keep that body moving to help both! Just remember a small 10-minute walk can help you with mental clarity when you are unable to devote to a full workout. And when you do have the time for a full workout, you will likely experience an instant mood boost thanks to an increase in serotonin!