We start with our LIVE WELL Exercise clinics – no muscle shirts, no grunts, no skinny-minny yoga girls in tight pants.
Clinically-designed exercise programs targeted at heart disease,
diabetes, obesity, and for prevention (with more to come in the future).
Then we add: Supervision
from our Certified Clinical Exercise Physiologists (kinesiologists with
specialized training), who track, tailor and change programs on the fly
and benchmark your healthy vitals ensuring you exercise safely.
We sprinkle in some nutrition and lifestyle coaching.
An add some fun from our Joy Master, the person who runs all of our classes and embodies our core value of “Find the Joy.”
Want a feel for what it is like inside a LIVE WELL clinic? This should give you a pretty good idea:
We make exercise fun and social
Although we are passionate
about exercise, we know that everyone doesn’t share our passion, so we
make it fun. You will come to our medical fitness clinic 2 x (for the
inspired) or 3x (for the devoted) per week where you will join your
group of fellow health-seekers. You are all in the same boat: trying to
live a great life with your health issues. The sense of camaraderie and
sharing is special, and it will inspire you. And you will inspire those
We provide expert clinical oversight
Don’t be fooled by the fun
and caring culture in our clinics. At its foundation is a hard-core,
clinical, evidence-based program. Our exercise and lifestyle programs
are crafted by our own medical director and exercise physiologists. When
you come into our fitness clinic to exercise, you work with exercise
physiologists who will tailor a program specifically for you and your
unique needs, ensuring you are in safe (and caring) hands.
More than just exercise
Diet and nutrition,
lifestyle coaching, healthy habit formation, walking groups, yoga
classes –whether you are trying to lose weight, reduce your
cholesterol, decrease your blood pressure, or just get healthier, we
take a well-rounded approach to your program. And we don’t charge extra
for it – it’s just part of being a LIVE WELL member.
We tailor a workout and nutrition plan to you and your specific health issues
You and your health issues
are unique. That’s why we spend so much time with you when you first
join LIVE WELL to make sure we truly understand where you are at with
your health and make a plan that is tailored specifically to you.
Starting with our
functional and cardio-respiratory assessments, we can establish your
body’s level of fitness and your heart’s ability to exercise. We can
then design a customized exercise program tailored around your personal
We are a big, warm and caring community
We are one big community,
full of heart, grit, will and perseverance. You will be motivated and
inspired by those around you. Whether it is through one of our walking
clubs, your group exercise class, or yoga lessons, our programs foster a
great sense of belonging for our members.