HOW WE DO IT

We start with our LIVE WELL Exercise clinics – no muscle shirts, no grunts, no skinny-minny yoga girls in tight pants.

We add:  Clinically-designed exercise programs targeted at heart disease, diabetes, obesity, and for prevention (with more to come in the future).

Then we add:  Supervision from our Certified Clinical Exercise Physiologists (kinesiologists with specialized training), who track, tailor and change programs on the fly and benchmark your healthy vitals ensuring you exercise safely.

We sprinkle in some nutrition and lifestyle coaching.

An add some fun from our Joy Master, the person who runs all of our classes and embodies our core value of “Find the Joy.”

Want a feel for what it is like inside a LIVE WELL clinic? This should give you a pretty good idea:

We make exercise fun and social

Although we are passionate about exercise, we know that everyone doesn’t share our passion, so we make it fun. You will come to our medical fitness clinic 2 x (for the inspired) or 3x (for the devoted) per week where you will join your group of fellow health-seekers.  You are all in the same boat: trying to live a great life with your health issues. The sense of camaraderie and sharing is special, and it will inspire you. And you will inspire those around you.

We provide expert clinical oversight

Don’t be fooled by the fun and caring culture in our clinics. At its foundation  is a hard-core, clinical, evidence-based program. Our exercise and lifestyle programs are crafted by our own medical director and exercise physiologists. When you come into our fitness clinic to exercise, you work with exercise physiologists who will tailor a program specifically for you and your unique needs, ensuring you are in safe (and caring) hands.

More than just exercise

Diet and nutrition, lifestyle coaching, healthy habit formation, walking groups, yoga classes –whether you are trying to lose weight, reduce your cholesterol, decrease your blood pressure, or just get healthier, we take a well-rounded approach to your program. And we don’t charge extra for it – it’s just part of being a LIVE WELL member.

We tailor a workout and nutrition plan to you and your specific health issues

You and your health issues are unique. That’s why we spend so much time with you when you first join LIVE WELL to make sure we truly understand where you are at with your health and make a plan that is tailored specifically to you.

Starting with our functional and cardio-respiratory assessments, we can establish your body’s level of fitness and your heart’s ability to exercise.  We can then design a customized exercise program tailored around your personal health needs.

We are a big, warm and caring community

We are one big community, full of heart, grit, will and perseverance. You will be motivated and inspired by those around you. Whether it is through one of our walking clubs, your group exercise class, or yoga lessons, our programs foster a great sense of belonging for our members.

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