LIVE WELL exercise clinics have a highly-specialized focus: to help
prevent chronic disease, and to rehab, support, supervise and champion
the potential of those with heart disease, diabetes, and obesity.
We do exercise in group
sessions that are as much fun and social as they are work. But we do
much more than just that, because treatment of chronic disease is about
more than just exercise. We also offer nutrition counseling, lifestyle
coaching, habit formation, monitoring of members’ heart rate, blood
pressure, changes in BMI and communication with their family doctor.
So when we say a comprehensive program targeted at managing chronic disease, we really mean comprehensive.
We offer four
results-driven programs designed and customized to suit our participants
and help them reach their personal health goals:
Get to Target – A customized program for people with Type 2 Diabetes with a focus on reducing blood sugars and weight loss.
My Healthy Weight
– No more diets! This very successful weight-loss program focuses on
healthy eating habits, activity, and emotional health. Together with a
team of experts, we help our participants with obesity reach their goals
Heart Strong –
An innovative, comprehensive and highly-effective approach to cardiac
rehab and prehab with expert support and individualized care. For anyone
with heart disease or at high risk for developing cardiovascular
– Prevention is the key! Beneficial for those looking to prevent
chronic disease, this program will help reduce risk factors for heart
disease, diabetes, and more.
Included in each of our four programs is your LIVE WELL Plan, including:
A Program assessment, meant to establish your body’s level of fitness;
A cardio-respiratory assessment, meant to establish your heart’s ability to exercise;
A customized exercise program tailored around your personal health needs;
2-3 customized exercise sessions per week with a group of other people who share the common goal to LIVE WELL;
Ongoing monitoring of your health vitals (blood pressure, blood sugars, heart rate etc.);
Ongoing nutrition counseling;
Re-assessment at the four-month mark and then every six months thereafter;
Lifestyle workshops including goal setting and healthy eating;