Our LIVE WELL exercise clinics have a highly-specialized focus: to help prevent chronic disease, and to rehab, support, supervise and champion the potential of those with heart disease, diabetes, and obesity.

We do exercise in group sessions that are as much fun and social as they are work. But we do much more than just that, because treatment of chronic disease is about more than just exercise.  We also offer nutrition counseling, lifestyle coaching, habit formation, monitoring of members’ heart rate, blood pressure, changes in BMI and communication with their family doctor.

So when we say a comprehensive program targeted at managing chronic disease, we really mean comprehensive.

We offer four results-driven programs designed and customized to suit our participants and help them reach their personal health goals:

Get to Target – A customized program for people with Type 2 Diabetes with a focus on reducing blood sugars and weight loss.

My Healthy Weight – No more diets! This very successful weight-loss program focuses on healthy eating habits, activity, and emotional health. Together with a team of experts, we help our participants with obesity reach their goals successfully.

Heart Strong – An innovative, comprehensive and highly-effective approach to cardiac rehab and prehab with expert support and individualized care. For anyone with heart disease or at high risk for developing cardiovascular disease.

ProActive – Prevention is the key! Beneficial for those looking to prevent chronic disease, this program will help reduce risk factors for heart disease, diabetes, and more.

Included in each of our four programs is your LIVE WELL Plan, including:

  • A Program assessment, meant to establish your body’s level of fitness;
  • A cardio-respiratory assessment, meant to establish your heart’s ability to exercise;
  • A customized exercise program tailored around your personal health needs;
  • 2-3 customized exercise sessions per week with a group of other people who share the common goal to LIVE WELL;
  • Ongoing monitoring of your health vitals (blood pressure, blood sugars, heart rate etc.);
  • Ongoing nutrition counseling;
  • Re-assessment at the four-month mark and then every six months thereafter;
  • Lifestyle workshops including goal setting and healthy eating;
  • Access to our walking and yoga groups.

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