What We Do

Exercise is medicine! Regular exercise at the right intensity can:

  • Reduce the risk of heart disease by 40%
  • Reduce the incidence of high blood pressure by almost 50%
  • Lower the risk of stroke by 27%
  • Reduce the incidence of diabetes by almost 50%

LIVE WELL is a medical fitness clinic specializing in supervised exercise and healthy lifestyle coaching. We cater to people who have chronic health conditions such as diabetes, heart disease, and obesity, as well as those hoping to prevent the onset of these conditions. 

LIVE WELL is truly one of a kind, kicking off a revolution in health care and medical fitness.  Our mix of inspirational coaching, clinical oversight, customized programs, and individualized attention produces life-changing results. We are Canada’s first and only chronic disease-focused fitness clinic that makes exercising fun and social while producing real, measurable results. 

Scientific evidence continues to mount supporting the numerous medical benefits of exercise. Recently published studies report that regular exercise and a healthy diet help fight many of the most prevalent chronic diseases: heart disease, lung conditions, hypertension, diabetes, and arthritis.

At LIVE WELL we help people maximize their health and happiness, in spite of their health issues. Physician-prescribed exercise is at the cutting edge of medicine today, an emerging trend that is going to have a powerful impact on our health care system.

Our referring doctors share our prevention philosophy. They know that physical activity is the number one predictor of overall health and many doctors are now prescribing exercise as medicine.

Our job is to create a culture of fun and happiness, where everyone who enters one of our clinics feels like part of a bigger community. At LIVE WELL, exercising becomes fun, social, and inspiring. As one of our members said recently: “When I come in to exercise, it’s like I have someone putting their arms around me.”

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