WHAT WE DO

Regular exercise at the right intensity can:

  • Reduce the risk of heart disease by 40%
  • Reduce the incidence of high blood pressure by almost 50%
  • Lower the risk of stroke by 27%
  • Reduce the incidence of diabetes by almost 50%

LIVE WELL is a medical fitness clinic specializing in supervised exercise and healthy

lifestyle coaching for people who have chronic health conditions such as diabetes, heart disease, obesity, and for prevention. Our motto is that exercise is the best medicine.

LIVE WELL is truly one of a kind, kicking off a revolution in health care and medical fitness.  Our mix of inspirational coaching, clinical oversight, customized programs and individualized attention produces literally life-changing results. We are Canada’s first and only chronic disease-focused fitness clinic that makes working out fun and social while obtaining real health results. Exercise is Medicine

Scientific evidence continues to mount supporting the numerous medical benefits of exercise. Recently published studies report that regular exercise and a healthy diet help fight many of the most prevalent chronic diseases: heart disease; lung conditions; hypertension; diabetes; and arthritis.

At LIVE WELL, this is what we do. We help people maximize their health, in spite of their health issues. Physician-prescribed exercise is at the cutting edge of medicine today, an emerging trend that is going to have a powerful impact on our health care system.

Our referring doctors share our prevention philosophy. They know that physical activity is the number one predictor of overall health and are now prescribing exercise as medicine.

Our job is to create a culture of fun and happiness, where everyone who enters one of our clinics will have a laugh; feel a sense of belonging; and part of a bigger community. At LIVE WELL exercising becomes fun, social and inspiring. As one of our members said recently: “When I come in to exercise, it’s like I have someone putting their arms around me.”

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